Simple Crafts. Healthy Recipes.

Tag: healthy kids

Heart-Shaped Yogurt Parfait Oatmeal Cups with Raspberry Compote

Heart-Shaped Yogurt Parfait Oatmeal Cups with Raspberry Compote

So, I got another oatmeal post for you guys! This time, I made healthy, heart-shaped yogurt parfait oatmeal cups. And they were absolutely delicious! Not to mention, super CUTE. Just take a look below. Perfect size for little hands, and good for you too. These […]

Quinoa Patties with Parmesan and Chives

Quinoa Patties with Parmesan and Chives

If your kids don’t like quinoa, trust me, they’ll like these. Quinoa patties are the best thing of my 2018. Seriously! They are so so good. We can eat an entire batch in one sitting. Including my daughter, who claims that she absolutely ‘hates’ quinoa. […]

Avocado Toast with Garlic and Over Easy Egg

Avocado Toast with Garlic and Over Easy Egg

There’s so many reasons why avocado toast is so good. It tastes delicious. You can make it in so many different ways. It’s healthy. Full of good fats, whole grains and protein. It’s a great last minute breakfast, lunch or even dinner idea. It comes to the rescue when you have absolutely nothing to make. It also comes in handy when you’re feeling super lazy to cook. And both kids and adults like it. Need I say more? Avocado toast is amazing.

Mommy and Me Avocado Toast with Garlic

And it’s not just for hipsters. It’s for mommy and me, too.

Easy Avocado toast with Garlic

My favorite way to make it, is this way. Garlic rubbed on toast, with mashed avocado, topped with an over easy egg. Salt and pepper to taste. And HOT SAUCE.

Easy Avocado toast with Garlic

We used a special leftover sourdough bread for this one, but normally, we use a full of healthy seeds whole wheat bread. Both ways are delicious. For more lunch ideas, click on the side under categories under ‘bento lunchbox!’ And healthy breakfast muffin ideas, too.

Avocado Toast with Garlic and Over Easy Egg

Ingredients

  • Whole wheat bread
  • One clove of garlic
  • Avocado
  • Egg

Instructions

  1. Toast the bread in the toaster.
  2. Peel garlic, rub garlic on toast generously.
  3. Peel and mash avocado and spread on top of toast.
  4. Fry an egg just under medium heat until bottom gets crispy. Flip over for 30 seconds to a minute depending how runny you want the egg.
  5. Carefully place the egg on top of the avocado toast. Sprinkle with salt and pepper.
  6. Add hot sauce if desired.
http://bebeandbear.com/2018/01/11/avocado-toast-garlic-easy-egg/

Happy avocado toast, making!

Follow me on Instagram for all our food and LA adventures! Facebook, too!

Oatmeal Breakfast Cookies the Whole Family Will Love

Oatmeal Breakfast Cookies the Whole Family Will Love

For someone who actually doesn’t like oatmeal that much, I sure do love baking with it. I’ve made delicious no sugar strawberry banana oatmeal muffins, perfect little granola energy bites, animal shaped oatmeal cookies, mini oatmeal pumpkin toddler bites, and now this: Healthy oatmeal breakfast […]

Bento Lunch Box: Yogurt Parfait

Bento Lunch Box: Yogurt Parfait

Yogurt Parfaits are by far the easiest bento lunch you can make. And Els loves it, which makes it even more easy. Here I used: Plain Greek Yogurt Pomegranates Granola Brown Rice Crisps Chia seeds Strawberries and Grapes (For you convenience, affiliate link:) Stainless steel […]